Direction
Preheat oven to 350° F. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish. Coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Drain juice from canned tomatoes; place tomatoes on top of tilapia. Tear spinach into bite-sized pieces; place around tilapia in the pan. Bake 30 minutes or until tilapia can be easily flaked with a fork and is opaque.

1 Leanest protein
2 fats
3 vegetables
3 condiments

The post Spicy Tilapia with Spinach first appeared on Sparkling Life Coach.

Direction
Marinade/rub: Combine marinade ingredients in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with the mixture, then wrap the beef in plastic wrap, refrigerate, and allow to marinate for 30 minutes. While meat is marinating, preheat grill to medium heat and prepare asparagus by washing and trimming ends. Lay asparagus spears on aluminum foil (leave excess aluminum foil at the edges). Sprinkle remaining marinade mix over asparagus spears. Add 1-2 Tbsp water. Fold foil by tucking ends and creating a “tent.” Place on grill, leaving ends folded. Grill beef 15-25 minutes or until desired doneness. Continue to cook asparagus until al dente (tender-crisp).

Makes 4 servings – Per serving: ½ Lean protein, 3 vegetables, 1 ½ condiment

The post Beef Tenderloin with Asparagus first appeared on Sparkling Life Coach.