by Dee Diaz | Apr 3, 2025 | Nutrition Recipes
Ingredients 10 oz raw tilapia (should yield one 7-oz cooked serving) 3 cups (1 small bunch) fresh spinach 1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use “no salt” canned tomatoes or fresh tomatoes) 2 tsp olive oil or canola oil ¾ tsp...
by Dee Diaz | Apr 3, 2025 | Nutrition Recipes
Ingredients * 2-½ lbs (37 medium 5-1/4” to 7” spears) asparagus * 11-14 oz raw beef tenderloin (should yield two 5-oz servings, depending on the desired doneness of beef; use the higher end of starting weight for well-done and extra well-done beef) Marinade/rub: * 2...
